Discussing the art and science of optimal health, fitness and performance
Dr. Christopher Ahmad is a man of many talents who serves many roles in his profession. First, he is a Professor of Clinical Orthopaedic Surgery at the Columbia University College of Physicians and Surgeons and an Attending Orthopaedic Surgeon at the New York-Presbyterian/Columbia University Medical Center and also currently serves as the Chief of Sports […]
Andy McCloy is one of one of the world’s leading Strength Coaches, having worked with hundreds of athletes ranging from middle and high school to the Professional levels, including the NFL, MLB and NBA. Andy had to overcome a tough and “colorful” past to get where he is now. Andy fought through adversity to build […]
Dr. Doriana Parkin practiced as a family physician in Toronto, Ontario for 15 years. In September 2023, she closed her practice to pursue her passion for helping busy women attain their nutrition, fitness and self-care goals. She launched her SmplyFit Wellness brand on social media and started a 12-week virtual program called Beautifully Raw which […]
Giuseppe Rossi is a recently retired professional soccer player, who even though he was born in the United States, spent most of his career in Europe playing for clubs in England, Italy and Spain including Manchester United, Villarreal and Fiorentina, as well as playing for one year in the MLS with Real Salt Lake in […]
In this episode, Eric and Mike answer questions submitted by the listeners including: -“Knee Friendly” Exercises -Considerations for Incorporating Running Into Your Program -The Importance of Training for Power and Speed After 40 -Are Deadlifts Dangerous? -How Does a Program for Fat Loss Look Different than a Program for Performance? -How to Progress and Build […]
A leading figure in the strength & conditioning industry, Zach Even – Esh has trained thousands of athletes ranging from the youth level to the Olympic level. Zach founded The Underground Strength Gym in the early 2000s and helped pioneer the hardcore warehouse gym movement. Since opening The Underground Strength Gym, Zach created The Underground […]
Diane Vives is one of the top female Strength and Conditioning Specialists throughout the world and is a leader in the fitness industry. She is the owner of Vives Training Systems and Fit4Austin in Austin, Texas. Diane is an international speaker for the National Strength and Conditioning Association, where she was also on their Board […]
Nick Lambe is a long -time coach in the health and fitness industry. He spent the majority of his 1 on 1 coaching working in the rehabilitation setting in close collaboration with physical therapists and other medical providers. It was in this setting that his love and passion for sleep developed. Between the many of […]
Kyle is a physical therapist and currently treats and trains patients and clients in New York City. Prior to working in NYC, Kyle spent three years at an outpatient clinic in New Jersey seeing patients of all ages and diagnoses. With a bachelor’s of science in human biology from Suny Albany 2010, Kyle parlayed his […]
In this episode Eric and Mike discuss the things for trainers and coaches to consider when starting with a new client, including: -New Clients Fears and Expectations -The “New” Conversation -Key Questions -Logistics – Forms, Tour -Testing and Evaluation – Why & When? -Their Beliefs and Your Training Philosophy -Making Sure It’s the Right Fit