Discussing the art and science of optimal health, fitness and performance
Dr. Kyle Matsel is on the faculty at the University of Evansville as an Associate Professor of Physical Therapy where he teaches in the musculoskeletal content areas of the Doctor of Physical Therapy curriculum and is also the Program Director in Health Professions Education. Kyle received his Doctor of Physical Therapy degree from the University […]
Alwyn Cosgrove is legendary Coach, Educator and Presenter in the fitness industry. Born in Scotland and initially exposed to fitness training through an intense competitive sport martial arts background, Alwyn Cosgrove began reading and studying any training related material he could get his hands on. This led Alwyn to formal academic studies in Sports Performance […]
Dr. Robert Butler is beginning his eighth season in Major League Baseball with the St. Louis Cardinals. As the Director of Performance, Dr. Butler oversees player physical development and prevention programs, nutrition, sports science, technology integration and mental health services for the St. Louis Cardinals organization as well as the medical care for the affiliate […]
Dr. John Berardi is a Canadian-American entrepreneur best known as the co-founder of Precision Nutrition, the world’s largest nutrition coaching, education, and software company. John is also the founder of Change Maker Academy, devoted to helping would-be change makers turn their passion for health and fitness into a powerful purpose and a wildly successful career. […]
Michael Mullin is a clinically-based athletic trainer with over 30 years of experience in training and rehabilitation. He is the Owner/Clinician of Integrative Rehab Training LLC and sees clients out of a studio at his home in Cumberland Center, ME. He is an NATA Certified Athletic Trainer and a registered Physical Therapy Assistant in California. […]
In this episode we talk all about the importance of a thorough warmup program: 1. Age Considerations 2. Intent and Focus 3. Learning Opportunity (3x p/w x 15min x 48 weeks = 36 hours) 4. Warmups vs Stretching 5. Addressing Mobility & Movement Restrictions – 2/4/4 System 6. Workout/Task Specific Warmups 7. Warming Up for […]
Michael Campanella was an All-New England sprinter in High School and College. While in College, Mike realized that his team strength & conditioning program was sub-par, so he and his co-Captain basically re- wrote their program, sparking his passion for fitness. At the time, he was an American Studies major at Trinity College and was […]
Dr. Meghan Helwig is a sought out Doctor of Physical Therapy in Southern California. She started Primal Strength Physical Therapy on the east coast and then packed up to follow her dream to live and practice on the west coast. Dr. Meghan Helwig graduated with her Doctorate in Physical Therapy from UMDNJ. A native of […]
This week’s episode is a little different as Eric and Mike run the show without a guest to discuss the “Fitness Client Journey”. They discuss all aspects of the fitness and personal training industry from both the professional side, as well as from the perspective of the client, including: -Client Niches vs Training Niches -Training […]
Milo Bryant owns MILO-Limitless Fitness, a completely outdoor performance- training gym in Del Mar, CA. He is the founder of the Coalition for Launching Active Youth (C.L.A.Y.), an organization he established to help the fight against sugar, boredom, video games, televisions and adults who have lost their inner child and fundamental movement is Milo’s weapon […]