Discussing the art and science of optimal health, fitness and performance
Gary Gray is widely known throughout the movement and rehabilitation industry as the “Father of Function.” He is the Founder, CEO, and Chief Content Creator of Gray Institute® and GIFT (Gray Institute for Functional Transformation), the organization he built more than four decades ago in Adrian, Michigan, originally as a […]
In this episode, Eric and Mike break down Strength & Conditioning at the High School Level Defining S&C at the HS level: The broad range of training age, physical development, skill level and degree of engagement Do no harm: Injuries and keeping kids safe Multi-sport and specialization considerations Connecting in […]
Keith Burns is an experienced Lecturer and Strength and Conditioning Coach with a demonstrated history of working in the health and human performance industry. Passionate and skilled in translating complex concepts of human movement into tangible learning experiences, allows him to lead, teach, and develop the next generation of health and […]
SPECIAL: Where Pain, Fitness and Performance Meet Vol.4 Doctor’s Orders: The Role of Exercise in Medicine with Behnad Honarbakhsh Behnad Honarbakhsh is the founder of FIT TO TRAIN Human Performance Systems Inc. in Vancouver British Columbia. He is a practicing clinician having worked at several sports therapy clinics. Behnad was […]
In this episode, Eric and Mike break down Cardio Programming & Energy System Development Defining Energy Systems and Significance of Each o Specificity – Classifications and Labels o Health vs Performance vs Body Composition o Tracking and Monitoring o The 4 Variables o The 4 Rules o Structural Cost, Quality […]
During his two decades in private practice and beyond, Dr. Maffetone has been a respected pioneer in the field of complementary medicine, bringing the latest advances to health-care professionals around the world. He is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports […]
SPECIAL: Where Pain, Fitness and Performance Meet Vol.3 How Your Anatomy and Structure Impacts Rehab Programming with Dr. Kathy Dooley Bio: Dr. Dooley is a chiropractor, practicing in midtown Manhattan and Denver and Boulder, CO. Dr. Dooley is an anatomy instructor at two New York City medical schools, Albert Einstein […]
Hewitt Tomlin is the co-founder of TeamBuildr and he currently oversees Sales, Marketing & Customer Success. Since 2012, TeamBuildr’s strength and conditioning software has led the industry, trusted by more than 5,000 programs in 30 countries and closing in on $10M in annual revenue as a fully bootstrapped company. Hewitt […]
Missy Mitchell-McBeth is a speaker, writer and consultant who has been involved in strength and conditioning for over the last two decades, with a focus on volleyball. She is currently the Director of Sports Performance at a Volleyball Club, but previously she worked as a Division I Strength & Conditioning […]
With years of experience working with world-class athletes and sports organizations, Dr. Jordan Shallow has cemented his role as a trusted voice in the fitness and performance industries. His expertise spans multiple domains—biomechanics, strength and conditioning, and injury prevention. Jordan’s unique approach blends scientific rigor with practical, real-world application, allowing […]