Discussing the art and science of optimal health, fitness and performance
Joel Smith is the founder of Just Fly Sports. Joel spent 8 years as a strength coach at the University of California – Berkeley, working across swimming, tennis, water polo, and track and field, and has 17 years of experience coaching track and field at the NCAA, club, and private […]
Darryl Edwards is a London-based movement coach, author, speaker, and founder of the Primal Play Method®, an evidence-informed approach to physical activity that draws on exercise physiology, cognitive neuroscience, evolutionary biology, and play psychology to make movement enjoyable, adaptable, and easier to sustain across the lifespan. Darryl holds credentials including […]
Mickey Brueckner is the Founder and CEO of The ANNEX Sports Performance Center in Chatham, New Jersey, and has spent nearly two decades focused on building better athletes. He founded The ANNEX in 2006, growing it from a basement gym into a 14,000-square-foot, all-encompassing performance facility that has since expanded to […]
Gary Gray is widely known throughout the movement and rehabilitation industry as the “Father of Function.” He is the Founder, CEO, and Chief Content Creator of Gray Institute® and GIFT (Gray Institute for Functional Transformation), the organization he built more than four decades ago in Adrian, Michigan, originally as a […]
In this episode, Eric and Mike break down Strength & Conditioning at the High School Level Defining S&C at the HS level: The broad range of training age, physical development, skill level and degree of engagement Do no harm: Injuries and keeping kids safe Multi-sport and specialization considerations Connecting in […]
Keith Burns is an experienced Lecturer and Strength and Conditioning Coach with a demonstrated history of working in the health and human performance industry. Passionate and skilled in translating complex concepts of human movement into tangible learning experiences, allows him to lead, teach, and develop the next generation of health and […]
SPECIAL: Where Pain, Fitness and Performance Meet Vol.4 Doctor’s Orders: The Role of Exercise in Medicine with Behnad Honarbakhsh Behnad Honarbakhsh is the founder of FIT TO TRAIN Human Performance Systems Inc. in Vancouver British Columbia. He is a practicing clinician having worked at several sports therapy clinics. Behnad was […]
In this episode, Eric and Mike break down Cardio Programming & Energy System Development Defining Energy Systems and Significance of Each o Specificity – Classifications and Labels o Health vs Performance vs Body Composition o Tracking and Monitoring o The 4 Variables o The 4 Rules o Structural Cost, Quality […]
During his two decades in private practice and beyond, Dr. Maffetone has been a respected pioneer in the field of complementary medicine, bringing the latest advances to health-care professionals around the world. He is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports […]
SPECIAL: Where Pain, Fitness and Performance Meet Vol.3 How Your Anatomy and Structure Impacts Rehab Programming with Dr. Kathy Dooley Bio: Dr. Dooley is a chiropractor, practicing in midtown Manhattan and Denver and Boulder, CO. Dr. Dooley is an anatomy instructor at two New York City medical schools, Albert Einstein […]