Discussing the art and science of optimal health, fitness and performance
Dr. Jim Afremow is a sought-after mental game coach, licensed professional counselor, and high-performance consultant who has spent over 20 years helping athletes and high achievers unlock peak performance. He is the founder of Good to Gold Medal, PLLC, a leading mental training consulting practice based in Phoenix, Arizona, and […]
Tony Medrano is the CEO and co-founder of LongevityPlan.AI, a platform that combines wearable data, biomarkers, medical records, and lifestyle activity into a personalized “Digital Twin” — an AI-powered software replica of the human body built to predict, optimize, and personalize health, recovery, and performance in real time. Through its […]
Jeremy Frisch is a nationally recognized leader in youth athletic development, physical literacy, and long-term athletic development (LTAD). He currently serves as Director of Athletic Performance at Teamworks Sports Center in Acton, Massachusetts, and is the former owner and director of Achieve Performance Training in Clinton, Massachusetts, which he built […]
David Putrino is the Director of Rehabilitation Innovation for theMount Sinai Health System, Director of the Abilities Research Center (ARC), and Professor in the Department of Rehabilitation and Human Performance at the Icahn School of Medicine at Mount Sinai. Trained as a physical therapist in Australia, David went on to earn […]
Dr. Neil Paulvin is a board-certified osteopathic physician practicing in Manhattan, and one of the most recognized names in longevity and regenerative medicine, often referred to as “The Peptide Doc.” He holds board certifications in Family Medicine, Osteopathic Manipulation, Functional and Integrative Medicine, and Anti-Aging and Regenerative Medicine through the […]
Joel Smith is the founder of Just Fly Sports. Joel spent 8 years as a strength coach at the University of California – Berkeley, working across swimming, tennis, water polo, and track and field, and has 17 years of experience coaching track and field at the NCAA, club, and private […]
Darryl Edwards is a London-based movement coach, author, speaker, and founder of the Primal Play Method®, an evidence-informed approach to physical activity that draws on exercise physiology, cognitive neuroscience, evolutionary biology, and play psychology to make movement enjoyable, adaptable, and easier to sustain across the lifespan. Darryl holds credentials including […]
Mickey Brueckner is the Founder and CEO of The ANNEX Sports Performance Center in Chatham, New Jersey, and has spent nearly two decades focused on building better athletes. He founded The ANNEX in 2006, growing it from a basement gym into a 14,000-square-foot, all-encompassing performance facility that has since expanded to […]
Gary Gray is widely known throughout the movement and rehabilitation industry as the “Father of Function.” He is the Founder, CEO, and Chief Content Creator of Gray Institute® and GIFT (Gray Institute for Functional Transformation), the organization he built more than four decades ago in Adrian, Michigan, originally as a […]
In this episode, Eric and Mike break down Strength & Conditioning at the High School Level Defining S&C at the HS level: The broad range of training age, physical development, skill level and degree of engagement Do no harm: Injuries and keeping kids safe Multi-sport and specialization considerations Connecting in […]