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Podcast 135 – Modern Day Periodization for Real Life with Eric and Mike

          In this jam packed episode, Eric and Mike discuss the topic of “periodization” in training and how it’s principles can be used (or not) with modern day athletes: •Defining “Periodization”, Popular models and Phases •Challenges in real life •Adjusting for Adaptability and Resiliency •Time allotment for skill acquisition •Maintenance and […]