Discussing the art and science of optimal health, fitness and performance
Matt Chatham is a former NFL linebacker who came into the pros as an undrafted rookie out of Division II South Dakota in 2000, Matt spent six seasons with the New England Patriots before joining the New York Jets. Playing in 91 games, he totaled 143 combined tackles and recovered two fumbles, one which he […]
Dan John is an elite-level strength and weightlifting coach who has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan holds the American record in the Weight Pentathlon, has also competed at the highest levels of Olympic lifting and Highland […]
Pratik Patel is a former Assistant Strength and Conditioning Coach and Director of Performance Nutrition in the NFL who now serves as a 1-on-1 Personal Coach, as well as an advisor and consultant to Startups and VCs in the Health and Wellness Industry. Links: https://linktr.ee/pratikxpatel Instagram: https://www.instagram.com/pratikxpatel/ Twitter/X: https://twitter.com/PratikxPatel
Dan Swinscoe brings a unique perspective to solving movement problems and has spent the past 30 years treating and learning from his patients, some of which include athletes from the NFL, MLB, WNBA, professional golf, and many local doctors and their families. He is specialty trained and certified from the Titleist Performance Institute and Golf […]
Dr. Christopher Ahmad is a man of many talents who serves many roles in his profession. First, he is a Professor of Clinical Orthopaedic Surgery at the Columbia University College of Physicians and Surgeons and an Attending Orthopaedic Surgeon at the New York-Presbyterian/Columbia University Medical Center and also currently serves as the Chief of Sports […]
Andy McCloy is one of one of the world’s leading Strength Coaches, having worked with hundreds of athletes ranging from middle and high school to the Professional levels, including the NFL, MLB and NBA. Andy had to overcome a tough and “colorful” past to get where he is now. Andy fought through adversity to build […]
Dr. Doriana Parkin practiced as a family physician in Toronto, Ontario for 15 years. In September 2023, she closed her practice to pursue her passion for helping busy women attain their nutrition, fitness and self-care goals. She launched her SmplyFit Wellness brand on social media and started a 12-week virtual program called Beautifully Raw which […]
Giuseppe Rossi is a recently retired professional soccer player, who even though he was born in the United States, spent most of his career in Europe playing for clubs in England, Italy and Spain including Manchester United, Villarreal and Fiorentina, as well as playing for one year in the MLS with Real Salt Lake in […]
In this episode, Eric and Mike answer questions submitted by the listeners including: -“Knee Friendly” Exercises -Considerations for Incorporating Running Into Your Program -The Importance of Training for Power and Speed After 40 -Are Deadlifts Dangerous? -How Does a Program for Fat Loss Look Different than a Program for Performance? -How to Progress and Build […]
A leading figure in the strength & conditioning industry, Zach Even – Esh has trained thousands of athletes ranging from the youth level to the Olympic level. Zach founded The Underground Strength Gym in the early 2000s and helped pioneer the hardcore warehouse gym movement. Since opening The Underground Strength Gym, Zach created The Underground […]