Discussing the art and science of optimal health, fitness and performance
In this episode we talk all about the importance of a thorough warmup program: 1. Age Considerations 2. Intent and Focus 3. Learning Opportunity (3x p/w x 15min x 48 weeks = 36 hours) 4. Warmups vs Stretching 5. Addressing Mobility & Movement Restrictions – 2/4/4 System 6. Workout/Task Specific Warmups 7. Warming Up for […]
Michael Campanella was an All-New England sprinter in High School and College. While in College, Mike realized that his team strength & conditioning program was sub-par, so he and his co-Captain basically re- wrote their program, sparking his passion for fitness. At the time, he was an American Studies major at Trinity College and was […]
Dr. Meghan Helwig is a sought out Doctor of Physical Therapy in Southern California. She started Primal Strength Physical Therapy on the east coast and then packed up to follow her dream to live and practice on the west coast. Dr. Meghan Helwig graduated with her Doctorate in Physical Therapy from UMDNJ. A native of […]
This week’s episode is a little different as Eric and Mike run the show without a guest to discuss the “Fitness Client Journey”. They discuss all aspects of the fitness and personal training industry from both the professional side, as well as from the perspective of the client, including: -Client Niches vs Training Niches -Training […]
Milo Bryant owns MILO-Limitless Fitness, a completely outdoor performance- training gym in Del Mar, CA. He is the founder of the Coalition for Launching Active Youth (C.L.A.Y.), an organization he established to help the fight against sugar, boredom, video games, televisions and adults who have lost their inner child and fundamental movement is Milo’s weapon […]
Brian Nguyen has had a very unique and successful career in the fitness and performance industry. After graduating from UCLA where he studied Sports Medicine, he went on to become an assistant athletic trainer with the Jacksonville Jaguars and then became the head trainer and strength coach for the Los Angeles Avengers in the Arena […]
Coach Duane Carlisle has been in the performance industry for over 25 years and now serves as the Fitness Coach for the National Football League Officials, as well as the founder of Carlisle Training Systems in the Bay Area in California. Coach Carlisle has worked with thousands of athletes, from beginner to elite, as well […]
George Lockhart is a former Marine who is now considered one of the world’s foremost experts on weight cutting, performance nutrition, and weight management. In addition to working with the biggest names in combat sports, George, along with his partner Dan Leith, have become the most respected teachers in the space with their Weight Cutting […]
Dr. Brandon Marcello holds a PhD in sports nutrition from Baylor University, and a MS and BS in Exercise Science from Marshall University. He is a recognized author, researcher, and international presenter, he routinely speaks around the world on a number of topics pertaining to elite-level performance. His work appears regularly in numerous journals, textbooks, […]
Kevin graduated from Purdue University in 1984, and received his Masters degree from Indiana University in 1995. He has received his Certified Strength and Conditioning Specialist (CSCS) credentials through the National Strength and Conditioning Association (NSCA). He is also the Co-Founder of the National High School Strength Coaches Association (NHSSCA). Coach Vanderbush has received five […]