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Podcast 010 – Listener Q&A with Eric and Mike

  In this episode, Eric and Mike answer and discuss questions submitted by our listeners including: -Split vs Full Body Routines -Techniques for Developing Punching Power -Programming Reps and Sets for Power Exercises for Explosiveness -Power/Plyos/Speed/Agility Training for clients over 40 -Energy System Development -Training to Avoid Pulled Hamstrings -Case Study – Challenges Improving the […]

Podcast 009 – Mental Health and Being Anti-Fragile with Dr. Adam Wright and Dr. Nick Holton

Dr. Adam Wright – Director of Mental Performance – Washington Nationals Adam is a high-performance and executive coach, consultant, and educator who serves a broad range of elite performers whose craft demands peak performance in extreme, volatile, and high-stakes environments. He is privileged to work with athletes across various individual and team sports, including elite […]

Podcast 007 – Training=Rehab and More with Dr. Charlie Weingroff

Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist who has worked with countless A-List celebrities, professional athletes, as well as the general population. Charlie is currently based in the West Palm […]

Podcast 006 – A Team Approach to Training and Rehab with Anthony Vittese

Anthony Vittese is a physical therapist and sports performance coach, and earned his Master’s of Physical Therapy from Quinnipiac University. Anthony is the owner/operator of Vittese Integrated Performance System, LLC. Along with diverse training in manual therapy and exercise, Anthony has extensive experience in movement assessment, testing, correction, treatment and injury prevention through Functional Movement […]

Podcast 005 – The Business of Movement with Gray Cook

Gray Cook is practicing physical therapist, a orthopedic certified specialist, a certified strength and conditioning specialist and an RKC kettlebell instructor. He is the founder of Functional Movement Systems, a company that promotes the concept of movement pattern screening and assessment. His work and ideas are at the forefront of fitness, conditioning, injury prevention and […]