In this episode we talk all about the importance of a thorough warmup program:

1. Age Considerations

2. Intent and Focus

3. Learning Opportunity (3x p/w x 15min x 48 weeks = 36 hours)

4. Warmups vs Stretching

5. Addressing Mobility & Movement Restrictions – 2/4/4 System

6. Workout/Task Specific Warmups

7. Warming Up for the Big Lifts

8. Extensive and Intensive Ramp Ups

9. Adjusting for Readiness

10. Cool Downs


To learn more about programming warmups and the systems we use, check out our course PRIMED