Podcast 097 – Technology and Fitness and Performance with Troy Taylor

June 11, 2024 The Principles of Performance Comment is Closed

Troy Taylor is an internationally renowned human performance leader, with extensive experience developing and leading world class, multi-disciplinary teams and working collaboratively to connect high level strategic insights to operational execution. Troy is currently the Senior Director, Performance Innovation at Tonal. Troy leads a department established to drive evidence-based fitness and human performance thought leadership […]

Podcast 096 – Foundational Movement and Hitting Reset with Tim Anderson

June 4, 2024August 9, 2024 The Principles of Performance Comment is Closed

Tim Anderson has been a personal trainer for over 20 years. He is an accomplished author and speaker and is known for streamlining complex ideas into simple and applicable information. He is passionate about helping people realize they were created to be strong and healthy. Tim has written and co-written many books on this subject […]

Podcast 095 – Career Confessions: Our Biggest Mistakes with Eric and Mike

May 22, 2024 The Principles of Performance Comment is Closed

In this episode Eric and Mike bare their souls and confess some of the mistakes that they have made in their careers in the professional development, coaching and programming, as well as in business. Find out what we have learned through theses experiences and how they made us better and how you can save yourself […]

Podcast 094 – Developing Trainers and Large Scale Programming with Kyle Sottung

May 14, 2024April 29, 2024 The Principles of Performance Comment is Closed

Kyle Sottung is the Director of Programming and Product Development for Iron Tribe Fitness in Birmingham, AL, where he manages all aspects of program delivery, athlete experience, and quality control for the 30 location fitness brand. Prior to joining IronTribe, Kyle was the Head Strength & Conditioning Coach, at Rensselaer Polytechnic Institute in Troy, NY […]

Podcast 093 – ACL Injury Rehab and Return to Sport with Scott Duggan

May 7, 2024April 27, 2024 The Principles of Performance Comment is Closed

Scott Duggan is a Strength and Conditioning Coach who currently serves as the Director of Operations for Athletic Evolution in Massachusetts. Prior to joining Athletic Evolution, Scott led the Assumption College Football summer strength and conditioning program. He is a former captain of Hudson High School’s football and ice hockey teams. Scott graduated from the […]

Podcast 092 – ELDOA, Movement and Mobility with Dan Hellman

April 30, 2024April 26, 2024 The Principles of Performance Comment is Closed

Dan Hellman is a licensed physical therapist and accomplished health and fitness professional who works with clients from all walks of life from all over the world. After graduating from the University of North Dakota with a B.S. degree in athletic training, Dan earned his M.S. in physical therapy at Des Moines University, formerly the […]

Podcast 091 – Winning the Fight Game with Joe Lauzon

April 23, 2024April 19, 2024 The Principles of Performance Comment is Closed

Joe Lauzon is an American mixed martial artist who fights out of the United States. Joe competes in the UFC Lightweight division and currently is fourth on the list for all-time performance bonuses. If you have watched Joe compete, you’ll understand why- it’s never a dull moment when he steps in the octagon. In addition […]

Podcast 090 – Movement and Functional Wellness with Dr. Lee Burton

April 16, 2024April 12, 2024 The Principles of Performance Comment is Closed

FMS Co-Founder Dr. Lee Burton received his Bachelor Degree in Athletic Training from Appalachian State University and his Master Degree in Education with an emphasis in athletic training from Old Dominion University. Lee received his Doctorate Degree from Virginia Tech with an emphasis in Health Promotion and Wellness. He attained his Certification of Athletic Training […]

Podcast 089 – An Inside Look at an NFL Career with Matt Chatham

April 9, 2024 The Principles of Performance Comment is Closed

Matt Chatham is a former NFL linebacker who came into the pros as an undrafted rookie out of Division II South Dakota in 2000, Matt spent six seasons with the New England Patriots before joining the New York Jets. Playing in 91 games, he totaled 143 combined tackles and recovered two fumbles, one which he […]

Podcast 088 – Training to Be Ready to Go with Dan John

April 3, 2024 The Principles of Performance Comment is Closed

Dan John is an elite-level strength and weightlifting coach who has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan holds the American record in the Weight Pentathlon, has also competed at the highest levels of Olympic lifting and Highland […]