Discussing the art and science of optimal health, fitness and performance
In this episode Eric and Mike discuss concepts, considerations and strategies for programming for fat loss including: -What really matters in fat loss -The common mistakes of “fat loss” programs -Prioritizing health FIRST -How are you measuring fat loss? -Reality and Empathy -Nutrition basics -Playing the percentages -Training format and […]
Sam Miller is a leader in the sports tech industry and is the Founder and CEO of Proteus Motion. Sam is at the forefront of fitness technology, reshaping how athletes, coaches, and trainers approach strength and performance assessment through advanced data and biomechanics. Sam recently authored The State of Power […]
Keenan Robinson is the national team high performance director for USA Swimming. Keenan has also previously worked with prominent swim programs such as The University of Michigan, North Baltimore Aquatic Club, and Arizona State University, not to mention being on the medical team for the Pan Pacific, Pan American and […]
In this episode we breakdown our observations of changes we have seen over our decades of experience in the fitness industry, as well forecast what we see for our future including: -The New Generation of Trainers and Coaches Post-Covid -Being an Influencer vs Being the BEST -“6-24” Trainers and Trainer […]
Steffan Jones is the CEO and Director of Pace Labs, as well as the High Performance Fast Bowling coach for Rajasthan Royals in the IPL as well as consulting for individual fast bowlers, javelin throwers and pitchers around the world. Steffan is in a unique position having played the sport, […]
Joe holds an undergraduate degree in Exercise Science. While pursuing his degree, he was named Male Athlete of the Year and a member of the Sports Hall of Fame because of his contributions to the university’s baseball team. During his college career, Joe led the nation in strike-outs. He is […]
Jade Teta has been described as a mix of jock, science nerd, nature boy & philosopher. He started out as a personal trainer for 25 years and he still produces video-based workouts that are used by hundreds of thousands all over the world. Jade has a degree in biochemistry and […]
Phil Plisky has an incredibly diverse professional background as a clinician, researcher, teacher and consultant. He is a Professor in the University of Evansville’s Doctor of Physical Therapy Program and PhD in Health Professions Education Program, Director of Residency Programs, and performance systems consultant for collegiate and professional sports. Phil […]
Lynne Peeples is a science journalist whose writing has appeared in The Guardian, Scientific American, Nature, and other publications. Before her move to writing, she crunched numbers as a biostatistician for HIV clinical trials and environmental health studies. Peeples was an MIT Knight Science Journalism fellow and holds master’s dergress […]
Kevin Neeld is the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for […]