Skip to content

The Principles of Performance

Discussing the art and science of optimal health, fitness and performance

  • Podcast
  • About Us
  • Listen on Apple
  • Check Us Out on YouTube
  • Visit Principles of Program Design

Podcast 003 – Exercise Selection

August 9, 2022April 21, 2023 The Principles of Performance Comment is Closed

How do you choose the best exercises for your training program?

In this episode, Eric and Mike discuss their thought process for how they select the exercises for their program and why.

https://media.blubrry.com/principlesofperformance/content.blubrry.com/principlesofperformance/Podcast_003-Exercise_Selection.mp3

Podcast: Play in new window | Download

Post navigation

Podcast 002 – Programming for Your Facility
Podcast 004 – Discussing Research with Dr. Michael D’Agati

Subscribe to Podcast

Apple PodcastsSpotifyAmazon MusicAndroidPandoraBlubrryby EmailRSS

Latest

  • Podcast 142 – The Journey to Fitness Entrepreneur and Celebrity Trainer with Don Saladino
  • Podcast 141 – Building a Legendary Career in Fitness & Performance with Joe Defranco
  • Podcast 140 – The Language of Coaching with Nick Winkelman
  • Podcast 139 – Strength, Resiliency and Self Care with Gwen Lawrence
  • Podcast 138 – The Coaching Craft with Jon Torine with Special Guest Faith Shaw – Recorded Live at the NJ NSCA Conference

Comments

No comments to show.
© The Principles of Performance