In this episode, Eric and Mike break down Strength & Conditioning at the High School Level
- Defining S&C at the HS level: The broad range of training age, physical development, skill level and degree of engagement
- Do no harm: Injuries and keeping kids safe
- Multi-sport and specialization considerations
- Connecting in 2026: Modern Approach vs “Back in My Day” Attitude
- Herding Cats: Keeping them engaged enough to buy in
- Culture Building: “You get what you tolerate”
- The #1 Factor: Skill coach buy-in and support
- Practice involvement and integration
- GPP vs SPP
- Space, equipment and logistics
- Communication and team approach (Admin, coaches, ATCs)
- Working with outside trainers and coaches
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