Skip to content

The Principles of Performance

Discussing the art and science of optimal health, fitness and performance

  • Podcast
  • About Us
  • Listen on Apple
  • Check Us Out on YouTube
  • Visit Principles of Program Design

Podcast 003 – Exercise Selection

August 9, 2022April 21, 2023 The Principles of Performance Comment is Closed

How do you choose the best exercises for your training program?

In this episode, Eric and Mike discuss their thought process for how they select the exercises for their program and why.

https://media.blubrry.com/principlesofperformance/content.blubrry.com/principlesofperformance/Podcast_003-Exercise_Selection.mp3

Podcast: Play in new window | Download

Post navigation

Podcast 002 – Programming for Your Facility
Podcast 004 – Discussing Research with Dr. Michael D’Agati

Subscribe to Podcast

Apple PodcastsSpotifyAmazon MusicAndroidPandoraBlubrryby EmailRSS

Latest

  • Podcast 145 – “No Nonsense” Coaching and Training with Mike Robertson
  • Podcast 144 – Breath, Rolling and Movement with Jill Miller
  • Podcast 143 – Overcoming Past Trauma, Rebooting and Achieving Peak Performance with Dr. Don Wood
  • Podcast 142 – The Journey to Fitness Entrepreneur and Celebrity Trainer with Don Saladino
  • Podcast 141 – Building a Legendary Career in Fitness & Performance with Joe Defranco

Comments

No comments to show.
© The Principles of Performance