Skip to content

The Principles of Performance

Discussing the art and science of optimal health, fitness and performance

  • Podcast
  • About Us
  • Listen on Apple
  • Check Us Out on YouTube
  • Visit Principles of Program Design

Podcast 003 – Exercise Selection

August 9, 2022April 21, 2023 The Principles of Performance Comment is Closed

How do you choose the best exercises for your training program?

In this episode, Eric and Mike discuss their thought process for how they select the exercises for their program and why.

https://media.blubrry.com/principlesofperformance/content.blubrry.com/principlesofperformance/Podcast_003-Exercise_Selection.mp3

Podcast: Play in new window | Download

Post navigation

Podcast 002 – Programming for Your Facility
Podcast 004 – Discussing Research with Dr. Michael D’Agati

Subscribe to Podcast

Apple PodcastsSpotifyAmazon MusicAndroidPandoraBlubrryby EmailRSS

Latest

  • Podcast 158 – SPECIAL: Where Pain, Performance and Fitness Meet Vol.1: When Training IS the Problem with Dan Swinscoe
  • Podcast 157 – Developing an Elite Mindset with Gary Chupik
  • Podcast 156 – Performance Nutrition with Melissa Ieraci
  • Podcast 155 – Return to Center: Posture, Movement and Performance with Rocky Snyder
  • Podcast 154 – The State of Fitness Education with Eric and Mike

Comments

No comments to show.
© The Principles of Performance