Discussing the art and science of optimal health, fitness and performance
Gwen Lawrence has been named Best of Westchester, and featured in ESPN Magazine as “The Best Innovation In Sports Medicine” and to date has personally trained over 3,000 MLB, NFL, NHL, MLS, LPGA and NBA. Gwen has been a practicing fitness professional since 1990. Her current practice includes private yoga trainings, class instruction, team instruction […]
Derek is an International Sport Performance Consultant that has been working with athletes all ages and abilities in speed, strength and power sports since 1988. His coaching career started in Track and Field, providing instruction to sprinters of all ages eventually working with collegiate sprinters, hurdlers and jumpers. His career evolved rapidly working closely with […]
Rett Larson is a Strength and Conditioning / Sports Performance Coach currently training the German Women’s National Volleyball Team. He has work with athletes and organizations all over the world including China and The Netherlands, serving as the former Vice President at JuzPlay Performance Training, Project Manager – EXOS China at Athletes’ Performance and Director […]
Greg Dea is a Registered International Sports Physical Therapist, as well as an International Instructor in diagnosing movement dysfunction. He has over 20 years of competing in track sprinting, Australian Football, soccer, golf, basketball, cricket, swimming, cycling and road running. Greg also has over 20 years of working in sport at professional football and rugby […]
Dr. John Rusin is an internationally recognized strength coach, speaker, and writer, whose work has appeared in Men’s Fitness, Men’s Health, Testosterone Nation, Bodybuilding.com, Stack Magazine, and Muscle & Strength, to name a few. His innovative PPSC courses in-pain-free performance training systems have been taught to thousands of personal trainers, strength coaches and rehabilitation professionals […]
Kevin is a certified strength and conditioning specialist through the NSCA and is a Strength Coach employed at Mike Boyle Strength and Conditioning in Woburn, Massachusetts. He has a BS in Kinesiology and Minor in Psychology from The University of Massachusetts-Amherst and is also a Licensed Massage Therapist. He is the Co-Founder/Educator at Certified Functional […]
Ryan received his Doctor of Physical Therapy Degree from Stockton University in 2009. He has 13 years experience practicing orthopedic / sports Physical Therapy with emphasis on the rehab and training with baseball ball players Ryan is the Owner of Peak Performance Sports PT in Northfield New Jersey, as well as the Head of PT […]
Greg Rose is a board-certified Doctor of Chiropractic and holds an undergraduate degree in Engineering from the University of Maryland. Greg specializes in 3-D biomechanics, strength and conditioning, manual therapy, rehabilitation, nutritional supplementation and therapeutic exercises as they relate to golf. Greg is the co-host of the Golf Fitness Academy and a co-founder of the […]
In this episode, Eric and Mike answer and discuss questions submitted by our listeners including: -Split vs Full Body Routines -Techniques for Developing Punching Power -Programming Reps and Sets for Power Exercises for Explosiveness -Power/Plyos/Speed/Agility Training for clients over 40 -Energy System Development -Training to Avoid Pulled Hamstrings -Case Study – Challenges Improving the […]
Dr. Adam Wright – Director of Mental Performance – Washington Nationals Adam is a high-performance and executive coach, consultant, and educator who serves a broad range of elite performers whose craft demands peak performance in extreme, volatile, and high-stakes environments. He is privileged to work with athletes across various individual and team sports, including elite […]