Discussing the art and science of optimal health, fitness and performance
Gray Cook is practicing physical therapist, a orthopedic certified specialist, a certified strength and conditioning specialist and an RKC kettlebell instructor. He is the founder of Functional Movement Systems, a company that promotes the concept of movement pattern screening and assessment. His work and ideas are at the forefront of fitness, conditioning, injury prevention and […]
Dr. Michael D’Agati was graduated Cum Laude honors from William Paterson University with a Bachelor of Science in 2001 and was the sole recipient of the Exercise Physiology Honors award. In 2005, he was graduated Summa Cum Laude honors from New York University with his clinical doctorate in physical therapy. As a DPT student, he was […]
How do you choose the best exercises for your training program? In this episode, Eric and Mike discuss their thought process for how they select the exercises for their program and why.
How to write effective training programs based on your facility as well as considerations for setting up your own training facility.
Top 10 Mistakes in Programming (And how we have made every one of them!) 1 – Too many exercises 2 – Overcoaching 3 – Too complex or complicated to be well understood and/or executed 4 – Too biased to strength and neglecting other variables 5 – Lack of appreciation for tempo, intent and force dynamics […]