Podcast 002 – Programming for Your Facility
How to write effective training programs based on your facility as well as considerations for setting up your own training facility.
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Podcast 001 – Top 10 Programming Mistakes
Top 10 Mistakes in Programming (And how we have made every one of them!) 1 – Too many exercises 2 – Overcoaching 3 – Too complex or complicated to be well understood and/or executed 4 – Too biased to strength and neglecting other variables 5 – Lack of appreciation for tempo, intent and force dynamics […]