In this episode, Eric and Mike break down Cardio Programming & Energy System Development
Defining Energy Systems and Significance of Each
o Specificity – Classifications and Labels
o Health vs Performance vs Body Composition
o Tracking and Monitoring
o The 4 Variables
o The 4 Rules
o Structural Cost, Quality Control and Timing
Testing and Measures
o VO2Max
o Max Heart Rate
o Heart Rate Recovery
o MAS
o Legs vs Lungs
Low Intensity Programming
o Zone 2 / MAF Method
o Efficiency
o Realistic Minimums
o HICT
Moderate Intensity Programming
o The Deadly Middle o Tempo Lifting
High Intensity Programming
o The “Tabata” Myth
o A+A, Glycolytic, Power Intervals, “V02 Max Training”
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