Podcast 109 – Listener Q&A with Eric and Mike – The Principles of Performance

On this week’s show we take questions submitted by our listeners, including:

1. What are 3 ways technology has helped coaches?

2. How has technology hurt coaches?

3. What does power training look like for older adults? How does it differ than working with athletes?

4. Some people refer to Bulgarian/Rear-Foot Elevated Split Squats as single leg training and others says it’s not truly single leg. Does this matter?

5. Do you have any conditioning assessments that are appropriate for general population clients ?

6. If you could only program three core exercises for the rest of your life, what would they be?

7. What are your thoughts on Olympic lifting for high school athletes?

8. If you could give a young coach three pieces of advice to make them successful in the future, what would they be?

Do you have a question that you would like us to answer? Drop it in the comments and we will get to it next time qe do a Q&A!