Top 10 Mistakes in Programming (And how we have made every one of them!)

1 – Too many exercises

2 – Overcoaching

3 – Too complex or complicated to be well understood and/or executed

4 – Too biased to strength and neglecting other variables

5 – Lack of appreciation for tempo, intent and force dynamics

6 – Poor Incremental Dosing – Unclear model and milestones for regressions and progressions (Minimums)

7 – Not adaptable to the setting or individual’s personality

8 – Not tracking enough and giving clients ownership

9 – Not adaptable to current state of readiness

10 – Not asking key questions and what gets missed

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